![]() The average length of previous IHG training studies is approximately 7.5 weeks with the longest being 10 weeks. A recent systematic review showed that isometric handgrip (IHG) training was superior to traditional endurance and strength training in lowering resting systolic blood pressure (SBP). Lifestyle modifications, such as increased levels of physical activity, are recommended as the first line of anti-hypertensive treatment. Hypertension markedly increases the risk of cardiovascular diseases and overall mortality.
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